EXPLOREĀ MY BLOG

Your Wound is Not Your Fault, but Your Healing is Your Responsibility. healing mindfulness self-awareness Apr 04, 2024

There is a saying that goes like this: ‘Your wound is probably not your fault. But your healing is your responsibility.’

Speaking to groups of women, I ask how many know of...

Continue Reading...
Self-Forgiveness is Essential to Move Forward. forgiveness mindfulness self-awareness Apr 04, 2024

‘It is easy for me to be self-forgiving.’

This is one of the statements in the Pathways To Mindfulness program. It is also one of the statements that most people cannot relate to at...

Continue Reading...
Boundaries: Why are they so hard to enforce? boundaries mindfulness self-awareness Mar 15, 2024

One of the things that my mentoring with many beautiful souls each week highlights is that so many of us struggle with healthy boundaries. We all want to know how to put them in place, honouring...

Continue Reading...