WHOLESOME
When we remove the language of good, bad, right, or wrong and replace it with "does this serve me more or serve me less?" We can begin to work with our intuition, imagination, and creativity, rather than be limited by guilt and shame.
EFFORTLESS
When we replace discipline and willpower with making more loving choices, it becomes sustainable and not just trying to force change
like ‘another diet’. The ease and
flow becomes a new way of
living life.
Pathways To Mindfulness
These programs encourage neural pathway development by remembering in each moment that there is a kinder and more honouring choice for self, others and the planet. Shifting from non-serving habits effortlessly rather than through willpower and discipline allows the implementation of change to be sustainable.
Most programming has been formed within our first seven years by family, society, culture, DNA, and highly ‘traumatic’ or extremely ‘happy’ experiences. This programming becomes default/autopilot behaviour thoughts and feelings.
It is well known that ninety-five per cent of the day is
spent on autopilot.
We first have to gain awareness of conscious choices.
LEARN MORE
Three aspects stop change from happening:
IGNORANCE
We don’t know what we don’t know.
AVOIDANCE
We know but we can’t or don’t want to do anything differently.
ATTACHMENT
We know that we need to do something different, and we know what to do, but discipline and willpower aren’t enough to sustain change.
Firstly, for any change to occur...
You have to awaken. Often, health issues, lifestyle disease, loss of loved ones, loss of career or material possessions or mental, physical, emotional and spiritual suffering force you to wake up.
Once one is awake, one can become aware. Awareness is gathering information beyond what is already known, what has been programmed and what one is exposed to.
Being mindful is about having choices from the new awareness and the ability to be kinder to self, others, and the planet. Kinder choices encourage different reactions and responses to triggers.
LETS WORK TOGETHER
