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Gratitude Is Always The Way Forward gratitude mindfulness self-awareness Jul 18, 2025

Gratitude is easier said than done when you are in a painful state and when everything is hurting and overwhelming.

However, it is a powerful way to move forward in life. It allows us to shift our f...

Your Wound is Not Your Fault, but Your Healing is Your Responsibility. healing mindfulness self-awareness Apr 04, 2024

There is a saying that goes like this: ‘Your wound is probably not your fault. But your healing is your responsibility.’

Speaking to groups of women, I ask how many know of struggles in their lives. ...

Self-Forgiveness is Essential to Move Forward. forgiveness mindfulness self-awareness Apr 04, 2024

‘It is easy for me to be self-forgiving.’

This is one of the statements in the Pathways To Mindfulness program. It is also one of the statements that most people cannot relate to at all. It holds man...

Boundaries: Why are they so hard to enforce? boundaries mindfulness self-awareness Mar 15, 2024

One of the things that my mentoring with many beautiful souls each week highlights is that so many of us struggle with healthy boundaries.

We all want to know how to put them in place, honouring our...

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Gratitude is easier said than done when you are in a painful state and when everything is hurting and overwhelming.

There is a saying that goes like this: ‘Your wound is probably not your fault. But your healing is your responsibility.’

‘It is easy for me to be self-forgiving.’

One of the things that my mentoring with many beautiful souls each week highlights is that so many of us struggle with healthy boundaries.

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